The Nutritional value and benefits of Bitter melon

 

Many people do not want to eat this vegetable called Bitter melon because it is bitter. However, this vegetable has many qualities.

The Nutritional value and benefits of Bitter melon

Bitter melon contains a lot of iron. Iron helps make hemoglobin.

Bitter melon has enough beta carotene. It contains twice as much beta carotene as broccoli. Beta carotene is beneficial in maintaining good eyesight and solving eye problems.

Spinach has twice the amount of calcium and bananas have twice the amount of potassium. Calcium is essential for maintaining good teeth and bones. Potassium is needed to maintain blood pressure and keep the heart healthy.

Bitter melon contains sufficient amount of Vitamin-C. Vitamin C is very important for skin and hair. Vitamin C provides protein and iron to our body and builds immunity against viruses and bacteria.

Rich in fiber, it reduces the problem of constipation.

Bitter melon contains Vitamin-B complex, Magnesium, Folic acid, Zinc, Phosphorus, Magnesium.

Helps to cure diseases.

Put Bitter melon in the diet of diabetic patients. Bitter melon contains polypeptide P, which helps in controlling blood and urine sugar levels. With the advice of a doctor, you can eat karla juice and Bitter melon boil.

It is useful for various blood disorders such as scabies and ringworm. Helps in blood purification.

Helps prevent skin diseases and infections.

Benefits of Bitter melon leaf juice

Bitter melon leaf juice is very beneficial. Builds immunity, protects against various types of infections. Bitter melon leaf juice also helps to increase energy and stamina.

If the liver is damaged by the habit of drinking too much alcohol, the juice of the blackberry leaves works well. Helps flush out excess toxins from the body.

In the first stage of cholera or diarrhea, it is better to start eating the juice of the leaves. It is beneficial to mix the juice of the leaves, lemon juice and onion juice.

For blood disorder, you can mix lemon juice and Bitter melon leaf juice.

You can eat it by mixing honey in the juice of Bitter melon leaves. Helps to reduce problems like asthma, bronchitis, pharyngitis.

This makes it possible to prevent the problem of psoriasis, fungal infections.

How to save Bitter melon

Place the bananas in the vegetable basket in the fridge. Don't leave it for too long. It is better to eat within 3-4 days of buying from the market.

If Bitter melon is kept with other vegetables at room temperature, it may turn yellow when ripe. Try to keep the Bitter melon separate.

Wash the Bitter melon well in clean water and cook.

Caution

Do not eat extra amount of Bitter melon in one day. There may be slight pain in the lower abdomen.

Diabetics can find out from the doctor how much bitter can be eaten throughout the day. Bitterness needs to be balanced with sugar medicine.

Pregnant women should also take Bitter melon juice on the advice of a doctor.