Pumpkin seeds full of nutrients

 

Who doesn't want to eat snacks, televaja, jhalamuri in their leisure time. Everyone is a fan of snacks. But this time you can choose pumpkin seeds to keep the taste and health good. Snacks are a national food, but they are not nutritious at all. Pumpkin seeds but full of nutrients.

Find out why pumpkin seeds are on the food list

1) Full of omega three. Omega 3 meets the body's need for essential fatty acids. And omega-3s are abundant in pumpkin seeds. Omega 3 reduces obesity, is good for the heart and helps build body cells. So be sure to include pumpkin seeds in your daily diet.

2) 100 grams of pumpkin seeds provide 550-600 calories. In other words, a pair of pumpkin seeds as a substitute for sugar. Eighty percent of the daily sugar can be supplemented with pumpkin seeds.

3) There are two types of cholesterol in the body - good (high density lipoprotein) and bad (low density lipoprotein). The fatty acids in pumpkin seeds reduce bad cholesterol in the blood and increase good cholesterol. Magnesium in pumpkin seeds helps in controlling blood pressure.

4) Pumpkin seeds contain Pufa and lipophilic antioxidants. These antioxidants play an important role in removing waste products from free radicals in the body. These free radicals steal the cell's membrane, the electron of the protein, through the oxidation process.