Nutritional value of beef

 

Many people think that eating beef will cause a lot of damage to health. Because beef contains a lot of cholesterol, many people avoid it.

But nutritionists say that just as beef has its side effects, it also has many health benefits. And beef is as nutritious as any other food.

Now this meat will not be harmful or beneficial for you, it will depend on how much you follow the rules, how much you eat.

Nutritional value of beef:

According to nutritionists, beef contains essential proteins, vitamins, minerals or minerals for our body. Such as- Zinc, Selenium, Phosphorus, Iron. Vitamins include vitamins B2, B3, B6, and B12. And the effects of these nutrients are:

Increases immunity.

⭃ Plays a role in the formation of muscles, teeth and bones.

⭃ Maintains good skin / hair and nail health.

⭃ It plays a role in increasing the body and increasing intelligence.

⭃ Helps in wound healing.

⭃ Keeps eyesight good.

⭃ Eliminates excessive laziness / fatigue or numbness of the body.

⭃ Helps prevent diarrhea.

⭃ Prevents anemia.

⭃ Provides energy to the body from food.

⭃ Increases memory.

⭃ Eliminates fatigue / mental confusion / frustration.

⭃ How much protein for whom:

Protein is obtained from beef, bones, liver, brain, etc. The most protein is in the brain, then in the liver, then in the meat.

Nutritionist Chowdhury Tasnim Hasin says your daily protein requirement depends on your weight. I caught a person's ideal weight is 50 kg.

If he is healthy, he needs about 50 grams of protein per day, but if he has kidney complications, he will eat 25 grams of protein per day. That is half as much as usual.

Again, this amount will be doubled during menstruation or pregnancy in girls.

In other words, if the ideal weight is 50 kg, they can eat up to 100 grams of protein.

People who are underweight also need to eat more protein.

However, no one should eat more than 60 grams of protein per day and 500 grams per week, according to the UK Department of Health.

Each 100 grams of beef contains 26 grams of protein and 2 grams of fat. Does that mean you need 270 grams of meat to meet your daily protein needs?

Not at all. Because the daily protein requirement is not a food but we meet it with different foods and drinks.

Source: BBC