Nutritional value of the beef liver

 

The nutritional value of the beef liver is no less than that of meat. The beef liver contains a variety of vitamins. And ripe tomatoes contain vitamin C, which maintains the health of teeth and bones.

You can make delicious tomato beef liver roast at home for your loved ones.

How to make roasted tomato beef liver-

Whatever it takes

One kg of beef liver, one teaspoon of turmeric powder, two teaspoons of chilli powder, half a cup of tokadai, three tomatoes, one teaspoon of fried cumin and coriander powder, salt to taste, one cup of crushed onion, two teaspoons of ginger and garlic paste, hot spice powder One teaspoon, one cup of oil, a little sugar, six chilies.

How to do it

Cut the liver into small pieces, boil it in hot water with turmeric and drain the water. Heat oil in a pan and fry red onion with other spices. Stir in the liver, cover with tomatoes, green chillies and sugar and cook for 15 minutes.