Food for patients with high blood pressure

 

High blood pressure or hypertension is called the 'silent killer'. Because, in many cases, the disease is not easily caught. If caught without proper treatment or if the blood pressure is not under control, it can lead to many complications. Nowadays, not only older people, but people of any age are more prone to high blood pressure. This is usually due to overweight, uncontrolled lifestyle, lack of proper eating habits. In case of high blood pressure, it is important to take regular medication as prescribed by the doctor as well as change the eating habits. That is why it is necessary to bring a radical change in eating habits, but it is not. With a few small changes, it is possible to get rid of the negative effects of high blood pressure. Eat fresh fruits like lemon, grapefruit, guava, mango, apple, orange, malt, pomegranate, banana, pear, papaya etc. every day. The daily diet should include green vegetables such as spinach, spinach, radish, jute, cabbage, cauliflower, tomato, cucumber, radish, gourd, peas, turnips, eggplant, pumpkin, etc. Increasing the amount of potassium-rich foods in the diet can help control high blood pressure. Usually some vegetables including coconut water, banana, tomato contain potassium. In addition, nuts, turnips, linseed, dark chocolate and kalizira work well to reduce high blood pressure.

Here are some foods to avoid for high blood pressure patients:

Salt and high-salt foods should be avoided. Also refrain from eating testing salt, bit salt and other yummy salts

Must have. Soy sauce should be avoided. Excess butter, oily foods such as cakes, pastries, parathas, luchi, ice cream, etc. should not be eaten.

Egg yolks, mutton, beef, etc. increase cholesterol. So you should refrain from eating these.

Lots of oils and salts are used in chutneys, mash and pickles, which are very harmful for patients with high blood pressure. These must be avoided.