Bananas Health Benefits Risks & Nutrition Facts

 

We have all received advice from adults about eating fruit. That is, you do not have to eat fruit at night. Without any worries, everyone has taken it as a rule. They refuse to eat bananas especially at night. Rich in vitamins and minerals, this fruit is very beneficial for the body. But what's the problem with playing it at night? Let's know the opinion of experts in this regard. There is some more information.

Ayurveda says that eating banana at night is not dangerous. However, bananas are cold fruits. So it is better not to eat at night for those who have cold problems. Moreover it takes a long time to be digested and it can cause laziness after eating.

According to nutritionists, banana is a fruit that is very healthy. Gives a lot of energy to the body. However, if you have a cold and asthma problems should not eat at night. However, there is no problem after exercise and playing in the morning and afternoon.

Bananas control stomach Aedes. Those who are in a bad condition after eating fried food on the road or at home, will reduce the burning sensation by eating banana at night. Banana also cures stomach ulcers.

It has a lot of potassium. So bananas at night can be beneficial for deep sleep after a tiring day. Potassium relaxes the muscles. Playing one or two bananas in the evening or in the afternoon prepares the body for a good night's sleep. A large banana contains 48 mg of potassium. A banana of this size provides 10 percent of the daily requirement of the adult body.

A banana has only 105 calories. So if you want to consume less than 500 calories at dinner, you can eat a cup of milk and two bananas.

Many people become restless after eating sweets at night. In that case banana is the healthiest. This fruit is sweet enough.

So it can be said that there is no problem in eating banana at night. But if you have asthma, sinus and cold problems, it is better to avoid bananas at night.

Source: Times of India